Saturday

CrossFit Territory – CrossFit

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Partner Workout

Metcon (AMRAP – Reps)

Complete Workout with a partner in 17 mins:

Lite (Scaled)

60 KB Deadlifts

30 Burpees

60 Air Squats

30 Burpees

60 DB Push Press

30 Burpees

then in remaining time

AMRAP of DB Clean & Jerks

General (Rx)

60 Deadlifts 40/30kg

30 Burpees over bar (lateral)

60 Front Squats 40/30kg

30 Burpees over bar (lateral)

60 Push Press 40/30kg

30 Burpees over bar (lateral)

then in remaining time

AMRAP of Clean & Jerks 40/30kg

Competitors (Rx+)

60 Deadlifts 60/40kg

30 Burpees over bar (lateral)

60 Front Squats 60/40kg

30 Burpees over bar (lateral)

60 Push Press 60/40kg

30 Burpees over bar (lateral)

then in remaining time

AMRAP of Clean & Jerks 60/40kg
Score is clean & jerks.

Partners will share a bar and only one partner working at a time. Break up workout as you like.

Workout can be done without parter, just halve the reps.