Saturday

CrossFit Territory – CrossFit

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Warm-up

Mobility

extended arm lizard- 2 minutes each side

Workout of the day

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Romwod

puppy dog pose-2 minutes

twisted lizard- 2 minutes each side

standing straddle- 2 minutes

low dragon – 1 minute each side