CrossFit Territory – CrossFit
1 parallette push + kick through +1 parallette dip x 4
1 parallette push + kick through +1 parallette dip x 3
1 parallette push + kick through +1 parallette dip x 2
1 parallette push + kick through +1 parallette dip x 1
3 minutes total time straddle
Metcon (5 Rounds for time)
OE2 minutes for 5 rounds:
3-5 muscle up transitions
OE2 minutes for 5 rounds
3-5 reps banded swing muscle up
COMPETITORS ( Rx+)
OE2 minutes 5 rounds
3-5 ring muscle ups linked
Workout of the day
Rowing Intervals 8x500m (8 Rounds for time)
8x500m Rest 1 min
You may choose from the following:
Ski cal 500m
or combination of both
Lizard -1 minute each side
Dragon – 1 minute each side
Pigeon – 1 minute each side
supine twisted cross 1 minute each side
5 BENEFITS OF COQ10
1. COQ10 HELPS PREVENT HEART FAILURE
Early evidence suggests that low CoQ10 levels are associated with increased risk fo heart failure.
2. COQ10 HELPS PREVENT HIGH BLOOD PRESSURE
Preliminary studies suggest increasing CoQ10 levels may help manage high blood pressure. Further studies are required.
3. COQ10 HELPS MIGRAINE SUFFERERS
A 2005 study suggests that participants taking 100mg of CoQ10 three times daily significantly reduced migraine frequency when compared to the control group who took a placebo. More research is required to replicate the findings.
4. COQ10 HELPS ENERGY PRODUCTION
CoQ10 plays an important role in a process known as ATP (adenosine triphosphate) synthesis. ATP is one of the most critical substances in cellular energy production. People with low CoQ10 levels may experience fatigue, and increasing CoQ10 levels has – over time – been shown to increase energy production and reduce fatigue in these same people.
5. COQ10 HELPS EXERCISE PERFORMANCE.
Although further research is required, a small handful of preliminary studies suggest there may be a link between CoQ10 and strength and endurance among athletes.