CrossFit Territory – CrossFit
Barbell Warm Up
Using a PVC in skills format
10 Hip primers
10 Snatch high pulls
10 Scarecrow snatches
10 Overhead squat
10 Power snatches
lay over a medball with a light barbell in snatch grip 3 minutes
Hang Snatch (OE2min 3-3-3-2-2-2)
Hang Power Snatch
Focus below knee start position, Hip contact and 3 second pause in the bottom of the snatch.
If your feeling good hit 90% or 1RM
Today is great day to test out lift straps. They help you maintain and feel staright arms in the 1st and 2nd pull allowing for more power. These are sold in the shop, speak to a coach on how to use them.
Workout of the day
power snatch 30/20
COMPETITORS ( Rx+)
Power snatch 40/30
An awesome open style workout. If you dont like this format then more reason to train it. (Train your weakness)
If you cant go unbroken break workout int 3 sets of 7s, 6s, 5s, 4s, 3s, and then go unbroken if you can from here.
thumb tape is a must to help with hook grip!
Childs pose with arms – 2 minute total time
Down dog – 2 minute total time
Extender arm lizard -2 minutes each side
Twisted cross pose – 1 minutes each side
Despite being high in fat, nuts are incredibly nutritious and healthy.
They are loaded with magnesium, vitamin E, fiber and various other nutrients.
Studies show that nuts can help you lose weight, and may help fight type 2 diabetes and heart disease
Additionally, about 10-15% of the calories in nuts aren’t even absorbed into the body, and some evidence suggests that they can boost metabolism .
In one study, almonds were shown to increase weight loss by 62% compared to complex carbohydrates