Tuesday

CrossFit Territory – CrossFit

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Warm-up

hang power snatches

Box step ups

Push ups

Cal row

Mobility

Fragon pose 2minutes each side.

Stamina

Metcon (2 Rounds for reps)

Lite (scale)

Every minute on the minute for 12 minutes:

Even minute-Hang Power Snatch

Odd minute- step up

General (Rx)

Every minute on the minute for 12 minutes:

Even minute- Power Snatch 30/20

Odd minute- Box jump

Competitors (Rx+)

Every minute on the minute for 12 minutes:

Even minute- Power Snatch 40/30

Odd minute- Box jump
Strategy: Power Snatch touch and go in 3s and 5s

Box jumps drop box or step down

Equipment

Wrist wraps my helpover head

Workout of the day

Metcon (AMRAP – Reps)

Lite (scale)

As many rounds as possible in 10 minutes:

Cal Row

Push Ups

General (Rx)

As many rounds as possible in 10 minutes:

20 Hand stand push ups

20 Cal Row

Competitors (Rx+)

As many rounds as possible in 10 minutes:

20 Hand stand Push ups

20 Cal Bike
Strategy: its only 10 minutes so try to gop unbroken. If this is not going to be possible break 20 HSPU into 5s, then 3s and 2s.

Equipment

No equipment needed

Cool Down

Fragon pose- 1 minute each side

Lizard stretch- 1 minute each side

Dragon pose- 1 minute each side

frog pose – 1 minute

Puppy dog pose – 1 minute

Saddle pose 1 minute

Nutrition Tip

Health Benefits of Turmeric

Largely due to its curcumin content, Turmeric is often credited with these benefits:

-Fighting inflammation

-As an antioxidant

-Protects the heart in various ways

-Helpful for arthritis

-Brain boosting

-May be helpful for fighting diabetes and cancer