Tuesday

CrossFit Territory – Personal Training

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Stronger Program

Shoulder Press (6 Sets to find 5RM)

Lat Pull Down (C2B) (5 Sets to find 5RM)

StrongFit Program

Push Jerk (OE2MIN- 3-3-3-2-2-2)

Working up to heavy set

If your feeling good 3 mins off and 2 attempt 90% PP

Weighted Pull-ups (OE2MIN-7-7-7-5-5-5)

choose a weight and work up to heavy quality set

Lifter Program

Power Snatch (2×3@60%, 2×3@70%, 2×1@80%)

Rest 2min

Snatch Pull (2×5@70%, 2×4@80% 2×3@90%)

Rest 2min

Front Squat (3×5@60%, 3×5@70%,)

Rest 3 min

Shoulder Press (2×5@60%, 2×5@70%, 2×3@90%)

Rest 2min