Saturday.
CrossFit Territory – CrossFit
Warm-up
1 rounds of the workout
Metcon (AMRAP – Rounds and Reps)
As many rounds as possible in 20 minutes of:
3 rounds of
5 pull up
10 Push ups
15 Air squats
200m Run
The above is scored as 1 round
Today's WOD
Saturday
CrossFit Territory – CrossFit
Warm-up
5 rounds of
20m shuttle
5 PVC OHS
Mobility
2 minuet each side Lizard
Benchmark
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Cool Down
Lizard 1 minute each side
Saddle 2 minute total time
Twister cross 1 minute each side
Down dog 2 minute total time
Seal Pose 2 minute total time
5 STEP PLAN TO GETTING BETTER RESULTS IN THE GYM
This week the focus has been on goal setting to get better results in the gym.
Let’s start the process and get ready for 2019
Step 1 – Close your eyes and think of the reason you joined the gym.
Step 2 – open your eyes write this down
Step 3 – close your eyes and feel how it would feel to achieve this
Step 4- open your eyes write that down
Step 5 – begin the process of goal setting.
If you are not sure where to start send me a message and it would be my please to help you.
Regards Brendan
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