Friday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

2 Rounds Of Crossfit LITE WOD + DROM

1: Metcon (AMRAP – Reps)

Lite (Scale)

OE2MIN for 6 rounds

5 Medball Clean then ME Banded Pull Up

General (Rx)

OE2MIN for 6 rounds

5 Clean 60/40 then ME Pull Up

Competitors (Rx+)

OE2MIN for 6 rounds

5 Cleans 80/60 then ME C2B
*Score in pull ups only.

1: Metcon (AMRAP – Reps)

Lite (Scale)

OE2MIN for 6 rounds

5 Medball Clean then ME Banded Pull Ups

General (Rx)

OE2MIN for 6 rounds

5 Clean 60/40 then ME Pull ups

Competitors (Rx+)

OE2MIN for 6 rounds

5 Clean 80/60 then ME C2B
*Score is pull ups only

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2: Metcon (Time)

Lite (Scaled)

For Time:

21-15-9

Row Cal

DB Thruster

General (Rx)

For Time:

21-15-9

Thruster 40/30

Row Cal

Competitors (Rx+)

For Time:

21-15-9

Thruster 50/35

Bike Cal
*15 min cut off