Thursday

CrossFit Territory – CrossFit

2 Rounds of LITE + Hip Mobility

Front Squat (OE3MIN 5-5-5-3-3)

LITE

DB Front Squats

10-10-7-7-5

2: Metcon (Time)

Lite (Scale)

For Time:

21-18-15-12-9-6-3

Knee Raise

DB Power Clean & Press

General (Rx)

For Time:

21-18-15-12-9-6-3

T2B

Power Clean & Jerk 40/30

Competitors (Rx+)

For Time:

21-18-15-12-9-6-3

T2B

Power Clean & Jerk 60/40
*20 min cut off