CrossFit Territory – CrossFit
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Pigeon pose 2 minutes each side
Workout of the day
Squatting Lynne (2 Rounds for reps)
5 Rounds for Max Reps of:
Bodyweight Back Squats
You have the whole class to get this workout done.
Look to take no more than 7 minutes per round.
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Below are 10 health benefits of green tea that are supported by studies.
Twisted Cross-1 minute each side
Thread the Needle -1 minute each side
Saddle -1 minute
Low Dragon – 1 minute each side
Seated Forward Fold -2 minute