Tuesday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (Time)

Lite (scale)

FOR TIME:

9-7-5-3-1

Power Snatch

Ring Row

General (Rx)

FOR TIME:

9-7-5-3-1

Power Snatch 40/30

Pull up

Competitors (Rx+)

FOR TIME:

9-7-5-3-1

Power Snatch 60/40

Ring Muscle Ups

Metcon (AMRAP – Rounds and Reps)

Lite (scale)

AMRAP 12MIN

20 Deadlift

200m Run

General (Rx)

AMRAP 12MIN

20 Deadlift 70/55

200m Run

Competitors (Rx+)

AMRAP 12MIN

20 Deadlift 100/70

200m Run