Friday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

OE2min for 12min

200m run then ME power Snatch

GENERAL (Rx)

OE2min for 12min

200m run then ME Power Snatch 40/30

COMPETITORS (Rx+)

OE2min for 12min

200m run then ME Power Snatch 60/40

Score is reps

Metcon (Time)

LITE (Scale)

3 rounds For time

Alt DB Snatch

Bear Crawl

GENERAL (Rx)

3 rounds For time

30 Alt DB Snatch 20/10

HS Walk

COMPETITORS (Rx+)

3 rounds For time

30 Alt DB Snatch 30/20

HS walk (unbroken)