thursday

CrossFit Territory – CrossFit

2 Rounds of LITE + Hip Mobility

Back Squat (OE3M 7-5-5-3-3)

LITE

OE3MIN 10-10-10-10-10

Metcon (Time)

LITE (Scale)

run

Wall ball

GENERAL (Rx)

5 rounds

90 Double under

30 wall ball

COMPETITORS (Rx+)

5 rounds

90 Double under

30 wall Ball target only

20 min cut