Wednesday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (AMRAP – Reps)

LITE (Scale)

5 rounds of 3:1

200m run then in remaining time

7 Deadlift

7 Push Up

Rest 1 min

AMRAP 3mins

ME Box Step over

Rest 1 min

———————————————

GENERAL (Rx)

5 rounds of 3:1

200m run then in remaining time

7 Deadlift 70/50

7 HSPU

Rest 1 min

AMRAP 3mins

ME Box Jump over

Rest 1 min

—————————————-

COMPETITORS (Rx+)

5 rounds of 3:1

200m run then in remaining time

7 Deadlift 100/70

7 HSPU

Rest 1 min

AMRAP 3mins

ME Box jump Over

Rest 1 min