Tuesday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LLITE (Scale)

OE2min for 6 rounds

10 cal Row up then max reps HPC

GENERAL (Rx)

OE2min for 6 rounds

10 cal Row then max reps Hang Clean 40/30

COMPETITORS (Rx+)

OE2min for 6 rounds

10 Cal Bike then max reps Hang clean 60/40

Score total reps of Hang Clean

Metcon (Time)

LITE (Scale)

DB Power clean

Burpee

GENERAL (Rx)

21-18-15-12-9-6-3

DB Power clean 20/10

DB Burpee

COMPETITORS (Rx+)

21-18-15-12-9-6-3

DB Power clean 22/15

DB Burpee

15min cut