Saturday

CrossFit Territory – CrossFit

2 Rounds of CrossFit LITE + Lifting Skills

LIFT OF 2016/17 (AMRAP – Reps)

Complete as many rounds as possible in 12 minutes of:

25 pull-ups

50-calorie row

100 overhead squats

50 box jumps

25 pull-ups

M 45-lb. barbell and 24-in. box

F 45-lb. barbell and 20-in. box

Romwod