thursday

CrossFit Territory – CrossFit

2 Rounds of LITE + Hip Mobility

Front Squat (OE3M 7-5-5-3-3)

LITE

OE3MIN 7-7-7-7-7

Metcon (AMRAP – Reps)

LITE (Scale)

DB Thruster

Knee raise

GENERAL (Rx)

5 Rounds of

15 DB Thruster 20/10

15 KTE

COMPETITORS (Rx+)

5 Rounds of

AMRAP 10min

15 DB Thruster 22/15

15 T2B