Wednesday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (AMRAP – Reps)

LITE (Scale)

5 rounds of 3:1

400m run then in remaining time ME jumping Pull up

Rest 1 min

AMRAP 3mins

ME Single Unders

Rest 1 min

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GENERAL (Rx)

5 rounds of 3:1

400m run then in remaining time ME Banded bar Muscle up

Rest 1 min

AMRAP 3mins

ME Double Unders

Rest 1 min

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COMPETITORS (Rx+)

5 rounds of 3:1

400m run then in remaining time ME Bar Muscle up

Rest 1 min

AMRAP 3mins

ME Double Unders

Rest 1 min