Tuesday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

OE2min for 6 rounds

20 Box Step up then max reps Bench Press

GENERAL (Rx)

OE2min for 6 rounds

20 Box jump then max reps Bench Press 60/40

COMPETITORS (Rx+)

OE2min for 6 rounds

20 Box Jump then max reps Bench Press 80/50

Score total reps of Bench

Metcon (Time)

LITE (Scale)

For time

21-15-9

Cal Row

Push Up

GENERAL (Rx)

For time

21-15-9

Cal Row

HSPU

COMPETITORS (Rx+)

For time

21-15-9

DB HSPU

Cal Row