Monday

CrossFit Territory – CrossFit

2 Rounds of CrossFit LITE + Lifting Skills

Snatch (OE2MIN- 3-3-3-2-2-2)

LITE

OE2MIN

Hang Power Snatch 5-5-5-5-5-5

Metcon (AMRAP – Reps)

LITE (Scale)

AMRAP 20min

10 Push up

30 DB Snatch

10 Push up

25 DB Snatch

10 Push up

20 DB Snatch

10 Push up

15 DB Snatch

10 Push up

10 DB Snatch

10 Push up

5 DB Snatch

10 Push up

Max Reps DB Snatch

GENERAL (Rx)

AMRAP 20min

10 Bar facing Burpee

30 Power Snatch 30/20

10 Bar facing Burpee

25 Power Snatch

10 Bar facing Burpee

20 Power Snatch

10 Bar facing Burpee

15 Power Snatch

10 Bar facing Burpee

10 Power Snatch

10 Bar facing Burpee

5 Power Snatch

10 Bar facing Burpee

Max Reps Power Snatch 30/20

COMPETITORS (Rx+)

AMRAP 20min

10 Bar facing Burpee

30 Power Snatch 30/20

10 Bar facing Burpee

25 Power Snatch 40/30

10 Bar facing Burpee

20 Power Snatch 50/35

10 Bar facing Burpee

15 Power Snatch 60/40

10 Bar facing Burpee

10 Power Snatch 70/45

10 Bar facing Burpee

5 Power Snatch 80/50

10 Bar facing Burpee

Max Reps Power Snatch 90/55