Wednesday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (AMRAP – Reps)

LITE (Scale)

2 rounds for max reps

5mins -800m run max reps Knee Raise

Rest 1 Min

4min -600m run max reps KB Swing

Rest 1 Min

3mins -400m run reps Knee Raise

Rest 1 Min

2min -200m run max reps KB Swing

Res 1 min

———————————————

GENERAL (Rx)

2 rounds for max reps

5mins -800m run max reps T2B

Rest 1 Min

4min -600m run max reps KB Swing 24/16

Rest 1 Min

3mins -400m run reps T2B

Rest 1 Min

2min -200m run max reps KB Swing 24/16

Res 1 min

—————————————-

COMPETITORS (Rx+)

2 rounds for max reps

5mins -800m run max reps T2B

Rest 1 Min

4min -600m run max reps KB Swing 32/24

Rest 1 Min

3mins -400m run reps T2B

Rest 1 Min

2min -200m run max reps KB Swing 32/24

Res 1 min

Score doesn’t include/run