Tuesday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

OE2min for 6 rounds

5 Banded Pull up + 5 Box Dip then max reps single unders

GENERAL (Rx)

OE2min for 6 rounds

5 Pull up + 5 Ring Dip then max reps Double unders

COMPETITORS (Rx+)

OE2min for 6 rounds

5/3 Ring Muscle Up then max reps Double unders

Score total reps of double under/single

Metcon (Time)

LITE (Scale)

10-8-6-4-2

Bench Press

15m Shuttle run

GENERAL (Rx)

10-8-6-4-2

Bench Press 60/40

15m Shuttle run

COMPETITORS (Rx+)

10-8-6-4-2

Bench Press 80/50

15m Shuttle Run

15min cut