Monday

CrossFit Territory – CrossFit

2 Rounds of CrossFit LITE + Lifting Skills

Clean and Jerk (OE2MIN- 3+1-3+1-3+1-2+1-2+1-2+1)

LITE

OE2MIN

Hang Power clean3+1-3+1-3+1-3+1-3+1-3+1

Metcon (Time)

LITE (Scale)

For time:

21 Hang DB Power clean

21 Push up

18 Hang DB Power clean

18 Push up

15 Hang DB Power clean

15 Push up

12 Hang DB Power clean

12 Push up

9 Hang DB Power clean

9 Push up

6 Hang DB Power clean

6 Push up

3 Hang DB Power clean

3 Push up

GENERAL (Rx)

For time:

21 Power clean

21 Bar Lateral burpee

18 Power clean

18 Bar Lateral burpee

15 Power clean

15 Bar Lateral burpee

12 Power clean

12 Bar Lateral burpee

9 Power clean

9 Bar Lateral burpee

6 Power clean

6 Bar Lateral burpee

3 Power clean

3 Bar Lateral burpee

COMPETITORS (Rx+)

For time:

21 Power clean

21 Bar facing burpee

18 Power clean

18 Bar facing burpee

15 Power clean

15 Bar facing burpee

12 Power clean

12 Bar facing burpee

9 Power clean

9 Bar facing burpee

6 Power clean

6 Bar facing burpee

3 Power clean

3 Bar facing burpee

Time Cap:20min