Friday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (Weight)

LITE (Scale)

OE2min for 12min

10 push up Steps Ups 3 hang power Snatch

GENERAL (Rx)

OE2min for 12min

10 burpee Box jump Work up to 3 hang snatch

COMPETITORS (Rx+)

OE2min for 12min

10 Burpee Box jump Over Work up to 3 hang snatch

Metcon (Time)

LITE (Scale)

For time

Alt DB Snatch

GENERAL (Rx)

For time

150 Alt DB Snatch 20/10

COMPETITORS (Rx+)

For time

150 Alt DB Snatch 30/20