thursday

CrossFit Territory – CrossFit

2 Rounds of LITE + Hip Mobility

Back Squat (OE3M 5-5-5-5-5)

LITE

OE3MIN 10-10-10-10-10

Metcon (Time)

LITE (Scale)

run

Wall ball

GENERAL (Rx)

3 rounds

800m run

50 wall ball

COMPETITORS (Rx+)

3 rounds

800m run

50 wall Ball target only

20 min cut