Wednesday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (AMRAP – Reps)

LITE (Scale)

5 rounds of (2:1)

200m run then in remaining time ME Back Squat bar from ground

Rest 1 min

200 Row then in remaining time ME box step up

Rest 1 min

———————————————

GENERAL (Rx)

5 rounds of (2:1)

200m run then in remaining time ME Back Squat 60/40 bar from ground

Rest 1 min

200 Row then in remaining time ME box jump

Rest 1 min

—————————————-

COMPETITORS (Rx+)

5 rounds of (2:1)

400m Bike then in remaining time ME Back Squat 80/50 bar from ground

Rest 1 min

200 Row then in remaining time ME box jump (box Drop only)

Rest 1 min

Score doesn’t include/run row

30mins total time