Tuesday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min -hang power clean

2nd min – Squats

GENERAL (Rx)

EMOM 12min

1st min – hang power clean 60/40

2nd min – Pistol Squats alt

COMPETITORS (Rx+)

EMOM 12min

1st min – hang power clean 70/45

2nd min -DB Pistol Squats alt 20/15

Metcon (Time)

LITE (Scale)

DB Power clean

Knee Raise

Burpee

GENERAL (Rx)

21-15-9

DB Power clean 20/10

T2B

Burpee 6 inch target

COMPETITORS (Rx+)

DB Power clean 30/20

T2B

Burpee 6inch target

15min cut