Monday

CrossFit Territory – CrossFit

2 Rounds of CrossFit LITE + Lifting Skills

Shoulder Press (OE2 min for 12min 10-7-5-5-3-3)

LITE

OE2 mins for 12mins

Press 10-10-10-10

Metcon (AMRAP – Reps)

LITE (Scale)

AMRAP 20min

jumping pull up

Press

Skips

GENERAL (Rx)

AMRAP 20min

5 Pull up

10 Shoulder to over head 50/35

20 Double under

COMPETITORS (Rx+)

AMRAP 20min

5 Bar muscle ups

10 Shoulder to over head 60/40

20 Double under