Thursday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Front Squat (OE3 min for 12mins 5-3-2-1-1-1)

LITE

OE3 min for 12mins

5 Front Squat

CROSSFIT OPEN WOD

Choose from teens, Scale, Rx’d or Masters

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Masters 55+ (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Teens 14-15 (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 double-unders

*40 minute time cap