Wednesday

CrossFit Territory – CrossFit

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (AMRAP – Reps)

LITE (Scale)

AMRAP 25min

0-10min

Max reps hang power Clean and Jerk

10-20min

20 Skipping

10 Knee Raise

20-25min

Max cal Row

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GENERAL (Rx)

AMRAP 25min

0-10min

Max reps power Clean and Jerk 60/40

10-20min

20 Double unders

10 T2B

20-30min

Max cal Row

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COMPETITORS (Rx+)

AMRAP 25min

0-10min

Max reps power Clean and Jerk 80/55

10-20min

20 Double under

10T2B

20-25min

Max cal Bike