Tuesday

CrossFit Territory – CrossFit

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min – Push Up

2nd min – Row

GENERAL (Rx)

EMOM 12min

1st min – HSPU

2nd min – Row

COMPETITORS (Rx+)

EMOM 12min

1st min – Row

2nd min -HSPU Strict

Metcon (Time)

LITE (Scale)

3 rounds For time

25 jumping pull up

25 burpee

GENERAL (Rx)

3 rounds For time

25 Pull Up

25 bar touchg Burpee

COMPETITORS (Rx+)

3 rounds For time

25 C2B Pull up

25 bar touch Burpee