Monday

CrossFit Territory – CrossFit

2 Rounds of CrossFit LITE + Lifting Skills

Shoulder Press (OE2 min for 12min 5-3-2-1-1-1)

LITE

OE2 mins for 12mins

Press 5-5-5-5-5-5

Metcon (AMRAP – Rounds and Reps)

LITE (Scale)

AMRAP 17min

8 push up

20m Walking lunge

8 Box Step up

20m Walking lunge

GENERAL (Rx)

AMRAP 17min

8 HSPU

20m Walking lunge

8 Box jump

20m Walking lunge

COMPETITORS (Rx+)

AMRAP 17min

8 HSPU strict

20m DB Front rack Walking lunge 2×20/2×15

8 Box Jump

20m DB Front rack Walking lunge 2×20/2×15

*All boxes placed up the Rower end of the gym, HSPU other end