Friday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min – Rope Climb

2nd min – Box Step up

GENERAL (Rx)

EMOM 12min

1st min – Rope Climb

2nd min – Box jump

COMPETITORS (Rx+)

EMOM 12min

1st min – Rope Climb

2nd min -Box jump over

Metcon (Time)

LITE (Scale)

For time

20-15-10-5

Deadlift

Knee Raise

GENERAL (Rx)

For time

20-15-10-5

Deadlift 80/55

T2B

COMPETITORS (Rx+)

For time

20-15-10-5

Deadlift 100/70

T2B