Thursday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

Back Squat (OE3 min for 15mins 2-2-2-2-2)

LITE

OE3 min for 15mins

Goblet Squats 10-10-10-10-10

CROSSFIT OPEN WOD

Choose from teens, Scale, Rx’d or Masters

Back Squat (OE3min 2-2-2-2-2)

Goblet Squat

OE3Min 10-10-10-10-10

Metcon (AMRAP – Reps)

LITE (Scale)

AMRAP 12min

15 Burpee

30 OHS PVC

GENERAL (Rx)

AMRAP 12min

15 lateral Burpee

30 OHS 35/25

COMPETITORS (Rx+)

AMRAP 12min

15 Bar Facing Burpee

30 OHS 50/35