Wednesday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

Metcon (AMRAP – Reps)

LITE (Scale)

AMRAP 25min

0-5min

Max reps power Snatch

every min 10 Skips

5-15min

15 Db Snatch

5 Row Cal

15-20min

HSPU

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GENERAL (Rx)

AMRAP 25min

0-5min

Max reps Snatch 40/30

every min 10 Double under

5-15min

15 Muscle snatch 30/20

5 Row Cal

15-20min

Handstand shoulder taps

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COMPETITORS (Rx+)

AMRAP 25min

0-5min

Max reps Snatch 60/40

every min 10 Double unders

5-15min

15 Muscle snatch 35/25

5 Row Cal

15-20min

HSPU strict