Tuesday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min – Close Grip Bench Press

2nd min – banded Pull up

GENERAL (Rx)

EMOM 12min

1st min – Close Grip Bench Press 50/35

2nd min – Pull up

COMPETITORS (Rx+)

EMOM 12min

1st min – Close Grip Bench Press 60/40

2nd min Stict Pull up

Metcon (AMRAP – Reps)

LITE (Scale)

4 rounds for

400M run

5 Pull up

GENERAL (Rx)

4 rounds for

400M run

5 C2B Pull up

COMPETITORS (Rx+)

4 rounds for

400M run

5 Bar Muscle up