Monday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of CrossFit LITE + Lifting Skills

Power Clean (OE2 min for 12min 2-2-2-2-2)

LITE

OE2 mins for 12mins

Hang Power Clean 2-2-2-2-2

CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
LITE (Scale)

5 Hang Power Cleans @ 40/30

10 Knee Raise

15 Air Squats