Tuesday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min – Strict banded pull ups

2nd min – db snatch

GENERAL (Rx)

EMOM 12min

1st min – banded Bar Muscle ups

2nd min – Snatch 40/30

COMPETITORS (Rx+)

EMOM 12min

1st min – Bar Muscle ups

2nd min -Snatch 50/35

Metcon (AMRAP – Reps)

LITE (Scale)

TABATA 12min

1st – skipping

2nd – rowing cal

3rd – sit ups

GENERAL (Rx)

TABATA 12min

1st – Rowing cal

2nd – double under

3rd – sit ups

COMPETITORS (Rx+)

TABATA 12min

1st – Bike cal

2nd – double under

3rd – sit ups

start with 1 exercise and complete all 8 rounds before moving to the next one.