Monday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

Front Squat (OE3 min for 15mins 3-3-3-3-3)

LITE

OE3 min for 15mins

15 DB Front Squats

Metcon (AMRAP – Rounds and Reps)

LITE (Scale)

AMRAP 15 Min

40 Air Squats

30 DB Hang power clean 10/5

400m run

GENERAL (Rx)

AMRAP 15 Min

40 Wall Balls

30 DB Hang power clean 20/15

400m run

COMPETITORS (Rx+)

AMRAP 15 Min

40 wall ball target

30 Hang power clean 50/35

400m run