Friday


CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

REGIONAL EVENT 4 – 2012 (Time)

For time:

50 Back squats (135 / 95 lbs)

40 Pull-ups

30 Shoulder-to-overhead (135 / 95 lbs)

50 Front squats (85 / 65 lbs)

40 Pull-ups

30 Shoulder-to-overhead (85 / 65 lbs)

50 Overhead squats (65 / 45 lbs)

40 Pull-ups

30 Shoulder-to-overhead (65 / 45 lbs)
LITE

air Squats

Jumping pull ups

Push Ups

Bar can not be dropped off back 10 burpee penalty