Thursday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min – Burpee

2nd min -DB Power Clean

GENERAL (Rx)

EMOM 12min

1st min- Burpee Box Jump

2nd min -Power Clean 40/30

COMPETITORS (Rx+)

EMOM 12min

1st min- Burpee Box jump over

2nd min -Power clean 60/40

Metcon (5 Rounds for reps)

LITE (Scale)

5 Intervals of 2:1

200m Run

ME KBS

GENERAL (Rx)

5 Intervals of 2:1

200m Run

ME KBS 24/16

COMPETITORS (Rx+)

5 Intervals of 2:1

200m Run

ME KBS 32/24

Score is KBS reps only