Wednesday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of CrossFit LITE + Lifting Skills

Partner Rowing 200m (Distance)

AMRAP 15min

200m Partner 1 /Partner 2 Resting

200m Partner 2 /Partner 1 Resting

Score is indervidual distance

Bench Press (OE3 min for 15min 5-5-5-5-5)

LITE

OE3 mins for 15mins

Floor Press DB 10-10-10-10-10