CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

Jumping Pull ups

Knee Push ups

Sit ups with weight assist

Squats to medball