Tuesday

CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.
LITE

Jumping Pull ups

Knee Push ups

Sit ups with weight assist

Squats to medball