Monday


CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds of LITE + Gymnastic Skills

Metcon (AMRAP – Reps)

LITE (Scale)

EMOM 12min

1st min – Knee raise

2nd min – Power Snatch 20/15

GENERAL (Rx)

EMOM 12min

1st min – K2E

2nd min – Snatch 40/30

COMPETITORS (Rx+)

EMOM 12min

1st min – T2B

2nd min -Snatch 60/40

Metcon (Time)

LITE (Scale)

3 rounds for time

20 Alt DB Snatch

100 single skips

GENERAL (Rx)

3 rounds for tme

20 Alt Db Snatch 20/15

50 Double under

COMPETITORS (Rx+)

3 rounds for time

20 Alt KB Snatch 24/16

50 double under

Cut off 15 min