Friday


CrossFit Territory – CrossFit GENERAL / LITE

2 Rounds Of Crossfit LITE WOD + DROM

Hammer (5 Rounds for time)

5 Rounds, each for time of:

5 Power Cleans, 135#

10 Front Squats, 135#

5 Jerks, 135#

20 Pull-ups

Rest 90 Seconds
In honor of U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, died on May 10, 2005
To learn more about Hammer click here
LITE

5 Rounds

DB PC

DB FS

DB Press

20 JP

90 sec rest